my migraine trigger list

1. Foods
- cheese
- red wine
- chocolate
- anything citrus
- alcohol
- MSG
- overloaded sweets like, well, cham cham (one of my favourites).

2. life
- noise
- lack of sleep
- sunlight
- weather changes
- extreme heat
- heavy smells
- emotional stress
- tiredness (even mild tiredness is a trigger)
- eye strain

I have just read that one of my favourite foods, tofu , might be a trigger. Oh no.